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Narcissistic Abuse Recovery

Healing from Narcissistic Abuse: Reclaiming Your Strength Introduction The weight of narcissistic abuse can be immense, leaving survivors feeling isolated, confused, and questioning their reality. However, recovery is absolutely possible. This article explores the emotional and neurological impact of narcissistic abuse, the process of healing through therapy, and the strength inherent in survivors. The Impact…

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Why Have Therapy?

Why People Seek Therapy? As a psychologist, I often see people hesitant to take the first step towards therapy. Maybe it's the stigma, the fear of the unknown, or simply not knowing if it's "really necessary" (American Psychological Association, 2017). But here's the truth: therapy isn't just for people in crisis. It's a proactive investment…

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