When a Habit Turns Bad
Ever mindlessly twirl a strand of hair between your fingers, then find yourself surprised when it's gone? Most of us have. But for some people, that innocent pull becomes a relentless urge, a secret battle they fight with themselves every day. This is trichotillomania, and it can feel isolating and…
Healing from Narcissistic Abuse: Reclaiming Your Strength
Introduction
The weight of narcissistic abuse can be immense, leaving survivors feeling isolated, confused, and questioning their reality. However, recovery is absolutely possible. This article explores the emotional and neurological impact of narcissistic abuse, the process of healing through therapy, and the strength inherent in survivors.
The Impact…
Why People Seek Therapy?
As a psychologist, I often see people hesitant to take the first step towards therapy. Maybe it's the stigma, the fear of the unknown, or simply not knowing if it's "really necessary" (American Psychological Association, 2017). But here's the truth: therapy isn't just for people in crisis. It's a proactive investment…